How to Set Goals You'll Actually Reach

We've all been there: pumped up as we write down resolutions or make big plans. But how often do those goals turn into something real? Usually, they just get forgotten or worse, make us feel bad when we fail. The truth is, being good at setting goals is a skill, and it takes practice. This article will give you a framework for setting goals that you'll really get done.

1. Dream Big, Then Make it Smaller:

It's tempting to shoot for the stars, which is great! Having a big vision is important for staying motivated. But trying to do it all at once is a bad idea. Instead, think of your big goal as a bunch of smaller steps.

Let's say your goal is to write a book. That's scary. But splitting it up makes it easier. Like this:

Step 1: Make a detailed outline (and set a date to finish it).

Step 2: Write one chapter a week (set dates for each).

Step 3: Finish the first version (set a date).

Step 4: Edit it (set many dates for this).

Step 5: Send it to someone who can publish it (set a date).

Each step has its own mini-deadlines, making the whole thing less scary and giving you wins along the way.

2. The SMART Way:

Breaking down goals is good, but the SMART system makes it even clearer:

Specific: Know what you want, and don't be vague. Instead of Get healthy, say run a 5k in under 30 minutes by June 1st.

Measurable: Be able to see how far you've come. How will you know you did it? Quantify it. Instead of eat better, say, Eat five servings of fruits and vegetables every day.

Achievable: Be real, and set goals that will push you but that you can reach.

Relevant: Make sure your goals fit with what matters to you in life. If a goal doesn't excite you, it won't keep you going.

Time-Bound: Set dates to finish. Deadlines make it feel real and help you stay on track. Instead of learn Spanish, say Be able to speak Spanish by the end of the year.

3. What Could Go Wrong?

Even the best plans can hit snags. Think about what might get in your way, and then plan what you'll do. If you want to run a marathon, what will you do if you get hurt? Having a backup will help you keep going even when stuff happens.

4. Check in and Change if you need to:

Setting goals isn't a one-time thing. Check on your progress often and change things if you need to. Life changes, so be ready to change your plan. Celebrate when you do well, and learn when things don't work out.

5. Get People to Help:

Telling people your goals can give you support. Tell a friend or family member about your plans. Get into a group or find someone who will check in on you and keep you going.

Setting and reaching goals takes time. It takes planning and sticking with it. If you use these steps, you can turn your dreams into real things. So, get a pen and paper (or use your phone) and start making goals that will change your life.